We’re going to prepare every meal with clean nutrition. That is, whole ingredients that when we look at them, we know that God made them, and we can see that they are good to eat. Drinking 50+ ounces of water a day will keep us hydrated.
Venison is the Primal Red Meat Protein. Why? Because venison is very dense, therefore filling and has half the fat of beef. Choose from any 100% venison cut including ground venison, roast, or tenderloin.
Blend or Juice 2/3 Vegetables and 1/3 Fruit preparing 12-20 ounces for the day.
We recommend Celery, or Cucumber, plus Carrots, add ½-1 lemon, add a whole fruit (Apple,
Orange, Mango, or 1/5 Pineapple. You can enhance the flavor with fresh mint, ginger, parsley
or other herbs if desired.
Venison 4-6 ounces, Vegetables (all you want), Fruit (1-2), 1 Potato (if desired), Spices & Herbs (Substitute venison with 6 ounces Fish or seafood 2-4 meals a week)
Raw/Pure Honey and Bee Bread have so many health benefits that we encourage you take up to 2 teaspoons a day. Be aware that honey products should never be given to children under 1 year of age.
Off limits Sugar, Alcohol, Oil, Cream, Dairy, “Milk”, Cheese, Fatty Meats, Flour, Bread, Nuts. Clear these out of your home if possible.
Avoid these! Choose water first. If you need a snack choose 1 from this list: vegetables, 1 fruit, 2-3 tablespoons cooked beans, Dried Wasabi Peas, 2-3 ounces white meat chicken; or 4 ounces of the juice you made for breakfast can be taken anytime of the day.
Up to 12 ounces of diet soda a day will not harm your weight loss goal. If that is what it takes to avoid alcohol or get your morning caffeine do it! Our test Primal Reset Candidates have proven that consuming more than 1 diet soda a day spoils desired weight loss results.